Feminine yoga

Yoga is incredibly beneficial for women if practiced with respect for the different stages of our life. Pranayama and asanas have an impact on our body and our mind and therefore must be executed with awareness and respect for the particular phase in which we are.  Menarche, menstruation, pregnancy, post-natal period and menopause, are very important milestones of womanhood, therefore they have to be considered when doing yoga. If practiced with a feminine approach, yoga will support women’s health in…

My beautiful body

I am fascinated by women’s bodies. Wonderfully rounded, capable of growing life within and generating amazing works of art. Perfectly conceived, they are a source of great, multiple pleasures and deep inner wisdom. Mysteriously created, able to bleed monthly, they engender knowledgeable thoughts and reveal inspiring intuitions. It took me many years, pains and joys before starting to appreciate the beauty of my female body. The memories I have of my childhood and adolescence are about shame about  my shape,…