Feminine yoga
Yoga is incredibly beneficial for women if practiced with respect for the different stages of our life. Pranayama and asanas have an impact on our body and our mind and therefore must be executed with awareness and respect for the particular phase in which we are. Menarche, menstruation, pregnancy, post-natal period and menopause, are very important milestones of womanhood, therefore they have to be considered when doing yoga. If practiced with a feminine approach, yoga will support women’s health in…