Yoga for lower back pain during menstruation
Most of the time, lower back pain during menstruation is caused by contractions of the uterus and yoga helps to relieve this pain. When the uterus contracts too strongly it can cut off the supply of oxygen to the nearby muscles, which is the reason pain occurs in the abdomen and radiates to the lower back and even to the thighs. A feminine approach to yoga develops flexibility and fluidity easing the unpleasant physical sensations and reducing lower back pain.…