menstruation

Yoga for lower back pain during menstruation

Most of the time, lower back pain during menstruation is caused by contractions of the uterus and yoga helps to relieve this pain. When the uterus contracts too strongly it can cut off the supply of oxygen to the nearby muscles, which is the reason pain occurs in the abdomen and radiates to the lower back and even to the thighs. A feminine approach to yoga develops flexibility and fluidity easing the unpleasant physical sensations and reducing lower back pain.…

My beautiful body

I am fascinated by women’s bodies. Wonderfully rounded, capable of growing life within and generating amazing works of art. Perfectly conceived, they are a source of great, multiple pleasures and deep inner wisdom. Mysteriously created, able to bleed monthly, they engender knowledgeable thoughts and reveal inspiring intuitions. It took me many years, pains and joys before starting to appreciate the beauty of my female body. The memories I have of my childhood and adolescence are about shame about  my shape,…