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Prenatal Yoga poses for the third trimester

Prenatal Yoga is of great support to deal with the physical, emotional and hormonal changes that women experience during pregnancy. Especially during the third trimester, when the belly becomes bigger, we might become tired easily, and experience the bittersweet emotions of the end of the pregnancy. In this post I share some key prenatal yoga poses that helped me to feel better during the third trimester and be ready for my journey into motherhood. It’s a gentle sequence of movement…

Pregnant yogini preparing for birth

I am 38 weeks pregnant. My baby is growing in my belly, unhurriedly, she takes the time she needs to become strong and healthy.  I slow down. I dedicate the last months to us. As pregnant yogini I practice everyday. Following the example of my body, I make space in my life and prepare for the big day, when we will breath and dance together, when we will celebrate her advent in the world, her birth. Such an important ritual…