womb

The energetic place of the womb – Yoni Shakti

Yoni Shakti is women power, the cunt power as my teacher Uma Dinsmore-Tuli, describes it, claiming back dignity of this word. Shakti is the power of life itself, it is the feminine force. Shakti is the source through which Shiva materializes his seeds. Shiva is the supreme consciousness the pure being and Shakti is the power to action, the power to become. Yoni is a Sanskrit word that indicate the cosmic womb, the source, the female sacred space of the…

Feminine yoga

Yoga is incredibly beneficial for women if practiced with respect for the different stages of our life. Pranayama and asanas have an impact on our body and our mind and therefore must be executed with awareness and respect for the particular phase in which we are.  Menarche, menstruation, pregnancy, post-natal period and menopause, are very important milestones of womanhood, therefore they have to be considered when doing yoga. If practiced with a feminine approach, yoga will support women’s health in…