Prenatal Yoga poses for the third trimester
Prenatal Yoga is of great support to deal with the physical, emotional and hormonal changes that women experience during pregnancy. Especially during the third trimester, when the belly becomes bigger, we might become tired easily, and experience the bittersweet emotions of the end of the pregnancy. In this post I share some key prenatal yoga poses that helped me to feel better during the third trimester and be ready for my journey into motherhood. It’s a gentle sequence of movement…
